I will create a custom gym workout plan for your goal

M
maikls1234
M
maikls1234
Maikls

About this gig

Not sure what to do when you walk into the gym?

I've been there.

I'm a young, passionate lifter, and I know how confusing it is to start out with endless conflicting advice. I build simple, structured workout plans that fit your goal, your schedule, and your experience level, so you can stop guessing and start training with purpose.

What you'll get:

  • A custom weekly workout plan built around your goal (muscle gain, fat loss, strength, or general fitness)
  • Exercises, sets, reps, and rest times clearly laid out
  • A plan that fits the days you can train and the equipment you have (full gym, home, or bodyweight)
  • Simple progression so you know how to keep improving week after week
  • Form tips for the main exercises

Who this is for:

  • Beginners who don't know where to start
  • People who feel stuck and have stopped seeing progress
  • Anyone who wants a clear, no-nonsense plan

Before ordering, message me with:

  1. Your goal
  2. Your experience level
  3. How many days a week you can train
  4. Your equipment (gym, home, dumbbells only, etc.)
  5. Any injuries or limitations I should know about



Get to know Maikls

Maikls

gym

  • FromLatvia
  • Member sinceNov 2025
  • Avg. response time1 hour
  • Languages

    English, Latvian, Russian
Hey! I'm a young, passionate lifter who lives and breathes gym and nutrition. Because I'm close to where you are right now, I know what it's like to start from scratch, get confused by all the conflicting advice, and just want a plan that works. I can help you with: Beginner-friendly gym routines built around your goals Simple, realistic nutrition guidance and meal ideas that don't feel like a chore Building consistent habits so you actually stick with it I keep things practical, honest, and easy to follow. No extreme diets, no gimmicks, just sustainable progress.