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English
$
USD
I will create your nutrition and workout plan as a complete system in german
Malik H.
About this gig
Hi there!
Want to lose weight, gain weight or build muscle and get it right from the start? When food and training fit together, you reach your goal with less stress.
In a detailed video call on Fiverr we look at your day, your food and your training. Afterwards I put everything together for you.
What you get
- your calorie range with a protein goal, in a deficit or a surplus
- your workout plan with exercise explanations, on request also as a phone app
- an Excel sheet that shows your weight and where you get stronger
- two free adjustments to your workout plan
- one check-in call after about 4 weeks
You get everything from one source.
The coaching call and your files are in German. Short questions in the chat are fine in English.
For healthy adults. If you have a medical condition, injury, are pregnant or have an eating disorder, please talk to your doctor first.
After your order we will set a time for the call here on Fiverr!
Auf Deutsch: Ernährung und Training per Videocall auf Deutsch.
Get to know Malik H.
Malik H.
Nutrition and training explained so you can help yourself
- FromGermany
- Member sinceMay 2021
- Avg. response time1 hour
Languages
German, English
Hi there! 👋🏻
You want to lose or gain weight? You want nutrition to be easy to understand? Maybe you are also interested in a workout plan made just for you?
Then you are in the right place!
My goal is to pass on my knowledge so that you get a starter plan from me that you can use right away, and so that you understand the topic easily. After that you can help yourself and no longer need anyone who wants to sell you something expensive. 💪🏻
The video call and all documents are in German.
FAQ
Do I need any prior knowledge?
No. I explain everything so you understand it without prior knowledge and can put it into practice right away.
How does the video call work?
Simply through the Fiverr video call function. You only need your phone or laptop with camera and microphone. The call is in German.
Can I train at home too?
Yes, of course! I build the plan the way it fits you, for the gym or for home with what you have there.
In what form do I get my files?
As an Excel file that also works with Google Sheets or Numbers. On request I also build your workout plan as your own phone app.
What if the plan does not fit me?
Two adjustments to the workout plan are included. Just tell me what you do not like and I change it for you.
Is this medical advice?
No. It is general fitness and nutrition advice for healthy adults. If you have a medical condition, injury, are pregnant or have an eating disorder, please talk to your doctor first.
Do I have to fill out a questionnaire first?
When you order you only answer a few short questions. Everything else we sort out in the call, and I fill in the questionnaire myself.
Can you help me gain weight too?
Yes, of course! Many people struggle to gain weight at all. Then we calculate a sensible calorie surplus so you build muscle and put on as little fat as possible.
Do I have to count calories?
At the start it helps a lot to get a feel for portion sizes, for example with an app like MyFitnessPal. To gain weight a rough estimate is often enough, to lose weight it pays to be more exact.
Is the coaching in English?
The coaching call and your files are in German. Short questions in English are welcome in the Fiverr chat.
