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I will do a corporate stress relief workshop using somatic and mindfulness techniques
About this Gig
Stress is the #1 productivity killer in modern workplaces. I help companies create calm, focused, emotionally balanced teams through a structured somatic-based stress relief program.
I am a certified Body-Oriented Therapist and Yoga Instructor with deep experience working with chronic tension, anxiety, emotional fatigue, and burnout.
This corporate program includes:
- Somatic grounding & nervous-system regulation
- Breathwork for focus and emotional clarity
- Tension-release techniques for neck, shoulders & chest
- Mini-practices employees can use during the workday
- Guided relaxation + body awareness
- Optional: personalized follow-up practices for the team
- Calm, confident, professional delivery
Perfect for: remote teams, IT teams, wellness days, HR initiatives, company retreats, weekly well-being sessions.
Your team will feel: calmer, more grounded, more focused, less stressed.
FAQ
What does the session include?
A typical session includes a short check-in, somatic grounding, breathwork for focus, gentle tension-release techniques for the upper body, nervous-system balancing practices and a guided relaxation.
How many people can join the session?
It depends on your setup. I just need the group to be visible on camera so I can guide everyone effectively.
Do employees need any special equipment?
No special equipment is required. A chair and a bit of space around each person is enough for all practices.
Is this therapy?
No. This is a somatic-based stress relief and mindfulness session designed for workplace wellbeing.
What is the benefit of this session?
The session helps employees release physical tension, calm the nervous system, improve focus and restore emotional balance, so they can work with more clarity and feel less stressed during the day.
