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I will provide physiotherapy exercise programs for backache
Mariam Umar
About this gig
Are you looking for a personalized physiotherapy exercise program to improve mobility, flexibility, strength, balance, posture, or functional movement?
I am a Doctor of Physical Therapy (DPT) professional with knowledge of therapeutic exercise, rehabilitation, anatomy, and functional movement. I will create a structured, easy-to-follow exercise program based on your goals, condition, functional limitations, and available equipment.
What you will receive:
Personalized therapeutic exercises
Clear exercise instructions
Sets, repetitions & frequency
Mobility & flexibility exercises
Strengthening and functional exercises
Balance and coordination exercises
Warm-up & cool-down guidance
Progression recommendations
Easy-to-follow PDF program
Suitable for: general rehabilitation, mobility limitations, muscle weakness, posture support, flexibility, strengthening, balance, and home exercise programs.
I focus on creating practical and organized programs that are easy to understand and follow.
Please provide accurate information about your condition and goals before ordering. This service is educational and exercise-based and does not replace an in-person assessment or diagnosis.
Get to know Mariam Umar
Mariam Umar
Physiotherapist: Back pain relief, Therapeutic Exercise, home based plans
- FromPakistan
- Member sinceAug 2026
Languages
Urdu, English, Punjabi
Hello! I’m Dr. Mariam, a qualified Physiotherapist and Doctor of Physical Therapy graduate (2023), specializing in therapeutic exercise, rehabilitation, mobility, and functional movement.
I create clear, practical, and professionally structured physiotherapy exercise programs, home exercise guides, mobility routines, and rehabilitation educational materials.
My goal is to make exercise instructions simple, easy to follow, and professionally presented. I focus on quality, clear communication, and client satisfaction.
FAQ
What conditions can you create exercise programs for?
I can create exercise-based programs for general rehabilitation, mobility limitations, muscle weakness, flexibility, posture, balance, strengthening, and functional movement.
Will I receive the exercise program as a PDF?
Yes. Your completed exercise program can be provided in an organized, easy-to-follow PDF format.
What do you provide in your physiotherapy exercise program?
I provide personalized therapeutic exercises with clear instructions, sets, repetitions, frequency, and progression guidance according to the information and goals you provide.
