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I will do nervous system reset session with eft
Maria T
About this gig
Do you feel constantly on edge, get overwhelmed easily, shut down under pressure, or struggle to relax even when nothing urgent is happening?
In this session, we'll use EFT tapping, breath awareness, and somatic grounding to work with the stress you're experiencing and help you practise responding to it more calmly.
We can focus on feeling anxious or activated, freezing when you need to take action, feeling emotionally overwhelmed, or finding it difficult to settle after a stressful situation.
By the end of the session, you will feel calmer, less overwhelmed, and better able to handle stressful situations.
I'll guide you through the techniques at your own pace and show you how to use them independently when you notice these responses in everyday life.
Get to know Maria T
Maria T
- FromUnited Kingdom
- Member sinceSep 2021
- Last delivery10 months
Languages
English
I'm a trauma-informed EFT practitioner and ICF-certified Life Coach, helping people work through emotional stress, limiting beliefs, and patterns that hold them back.
EFT (tapping) combines tapping on specific acupressure points with focused attention on thoughts and emotions. It can help reduce emotional distress and support nervous system regulation.
With EFT we can address stress, anxiety, emotional overwhelm, confidence, limiting beliefs, cravings, and so much more.
My approach is practical and personalised. During the session, you can learn how to do and use EFT tapping yourself.
