I will create an aesthetic cbt self care workbook

M
maryam_edu26
M
maryam_edu26
Maryam Arshad
create an aesthetic cbt self care workbook
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create an aesthetic cbt self care workbook
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create an aesthetic cbt self care workbookcreate an aesthetic cbt self care workbookcreate an aesthetic cbt self care workbook

About this gig

Are you looking for a professionally designed CBT-based mental health workbook to offer your clients, audience, or online store?

I create aesthetic, minimalist, and research-backed self-care workbooks that interrupt overthinking and promote calm, structured action.

What You Get in This 9-Page Workbook:

  • Overthinking Loop Audit
  • Cognitive Reframing (CBT Tool)
  • 5-Minute Action Matrix
  • Evening Grounding & Wind-Down
  • Daily Peace Checklist
  • Notes & Brain Dump Space

Key Features:

  • Clean, aesthetic, neutral design (A4 / US Letter size)
  • High-resolution, ready-to-print or fillable PDF
  • 100% Editable Canva link (Standard & Premium packages)

Perfect For: Therapists, Life Coaches, Mental Health Influencers, and Digital Product Sellers.

Order now for instant access, or message me if you have any questions!

  • Design style

    • Typographic

  • Genre

    • Education
    • Health fitness
    • Lifestyle
    • Motivational
    • Psychology
    • Self help/ wellness

  • File format

    • PDF
Delivery style preference

Please inform the freelancer of any preferences or concerns regarding the use of AI tools in the completion and/or delivery of your order.

Get to know Maryam Arshad

Maryam Arshad

Research Assistant and Content Writer

  • FromPakistan
  • Member sinceAug 2026

  • Languages

    Urdu, English
I am a dedicated university student and passionate researcher specializing in content writing and deep internet research. I love studying new topics and summarizing complex information into clean, easy-to-read articles, reports, or blog posts. I am highly organized, committed to accuracy, and always deliver original work on time. Let's work together to bring your ideas to life!

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