I will you will learn 2100 yoga poses for beginners

M
maxi1000
M
maxi1000
Maximiliano V
you will learn 2100 yoga poses for beginners
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you will learn 2100 yoga poses for beginners
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you will learn 2100 yoga poses for beginnersyou will learn 2100 yoga poses for beginnersyou will learn 2100 yoga poses for beginners

About this gig

This fully-illustrated New York Times bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages.








A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability.





Organized into eight sections for the major types of poses -- standing, seated, core, quadruped, inversions, prone, supine and backbends -- and each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected and primary benefits.



pdf book 736 pages

  • Lesson type

    • Moves & techniques

  • Dance style

    • Other

Get to know Maximiliano V

Maximiliano V
5.0(1)
  • FromVenezuela
  • Member sinceDec 2017
  • Last delivery6 years

  • Languages

    Spanish, English, Italian
Graphic Designer & Visual Creative I transform ideas into visual identities that boost brands and generate impact. My focus is on creating attractive, functional, and strategic graphic pieces. With extensive experience in advertising design, branding, and corporate materials (such as business cards, marketing materials, and digital assets), I guarantee meticulously crafted visual solutions. Main Services: Corporate identity and stationery (business cards, letterhead). Printed and digital advertising materials (flyers, banners, catalogs, menus). File optimization for professional

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