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$
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I will create a personalized workout plan to transform your body
mayank
About this gig
Want to finally get serious about your fitness?
Ill help you build a workout plan that actually fits your goal, experience, schedule and lifestyle not some random routine from the internet.
Whether you want to build muscle, lose fat, improve your physique or simply get fitter, Ill create a structured plan according to where you are starting from.
What youll get:
Personalized workout plan
️ Exercise selection based on your level
Proper progression to keep improving
️ Nutrition/meal guidance where included
Progress-based adjustments in higher packages
I believe in starting with the basics, building a strong foundation and then progressing step by step.
No unnecessary complicated routines just a plan you can actually follow and stick with.
Lets build your best version, one step at a time.
Get to know mayank
mayank
fitness
- FromIndia
- Member sinceAug 2026
- Avg. response time1 hour
Languages
Hindi, English
I am a fitness enthusiast with 4–5 years of practical experience in gym training and a strong understanding of strength training, muscle building, fat loss, exercise selection, progressive overload, and general nutrition. I help beginners and intermediate-level individuals build structured workout routines according to their goals, experience, schedule, and available equipment. My approach focuses on practical training, consistency, progressive improvement, and sustainable results. I can create personalized workout plans for muscle gain, fat loss, body recomposition, and overall fitness.
FAQ
Do you create plans for beginners?
Yes! I work with beginners as well as intermediate-level clients. Your plan will be based on your current fitness level, goals and experience
What information do you need from me?
I’ll need your fitness goal, age, height, weight, training experience, weekly schedule and available equipment to build your plan
Can you create a plan for muscle gain or fat loss?
Absolutely! I can create plans focused on muscle gain, fat loss, body recomposition or overall fitness.
Can you adjust my plan as I progress?
Yes. Progress-based adjustments are included in the higher packages to keep your training aligned with your goals. 📈
Do you provide nutrition guidance?
Yes, nutrition or meal-structure guidance is included where specified in the package.
