m
meg_nguyen

Meg N

@meg_nguyen

Health and Fitness Coach

Vietnam
Vietnamese, English
About me
I am a dedicated Group Fitness Coach with 6+ years of experience holding good client retention and implementing innovative fitness programs. I am an expert in personalized workout guidance, fitness assessments and health motivation.... Read more

Skills

m
meg_nguyen
Meg N
Offline • 

See my services

Workout Plans
I will be your health and fitness coach
From$25 / projectMore details

Work experience

Self-Employed

Health and Fitness Coach

Self-Employed • Self-employed

Dec 2024 - Present • 1 yr 5 mos

• Conduct thorough fitness assessments and goal-setting sessions • Establishing clear expectations and professional boundaries from initial consultation • Create periodized training and nutrition plans that progress systematically • Monitor client responses and adjusting programs accordingly • Integrate cardiovascular, strength, and flexibility components appropriately • Integrate goal-specific nutritional components appropriately • Document program modifications and client progress systematically

GroupX Instructor

California Fitness and Yoga • Part-time

Apr 2019 - Present • 7 yrs 1 mo

• Led classes of indoor cycling, weight training, aerobic cardio training and HIIT • Led group classes with 20+ participants, ensuring safety and efficiency • Offer members with suitable advice and attractive motivations, keeping class size as minimum 10 participants • Design and create choreographies and music for classes • Promote classes and new programs