I will guide a gentle yoga session to calm your nervous system

Melike

Turkey

I speak English

RYT500 Yoga and Meditation Teacher

I’m an RYT500 Yoga & Meditation Teacher, Reiki Practitioner and Retreat Facilitator with diverse international training and teaching experience. My sessions blend Hatha, Vinyasa and Yin Yoga with som...
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About this Gig

Feeling stressed, tense or always on?

This gentle yoga session is designed to calm your nervous system and help your body shift from stress into rest.

Together well move slowly and mindfully, combining soft yoga postures, breathwork and somatic awareness. Theres no need to be flexible or experienced. The practice meets you exactly where you are.


In this session, you'll:

  • Release tension held in the body
  • Learn simple breathing techniques to calm your nervous system
  • Reconnect with your body through slow, mindful movement
  • Finish with deep relaxation and a sense of grounding


Perfect for you if you:

  • Feel stressed, anxious or overwhelmed
  • Have trouble switching off or sleeping well
  • Want a gentle practice rather than an intense workout

Sessions are private, online and tailored to you.


Melike

RYT500 Yoga & Meditation Teacher · Somatic Movement, Breathwork & Chakra Practices

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guide a gentle yoga session to calm your nervous system

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