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$
USD
I will be your adhd virtual assistant for daily routine and time management
About this Gig
Are you constantly fighting the clock, missing appointments, or struggling to build a daily routine that actually sticks? Does time blindness or morning brain fog derail your entire day?
You don't need a rigid, neurotypical planneryou need an empathetic partner who understands how your brain functions. I am your dedicated ADHD virtual assistant specializing in personalized time management and daily routine scaffolding. I help you map out your days visually, tackle time blindness, and build consistency without the guilt or shame.
How We Fix Your Schedule Together:
- Daily Morning Launch Check-ins: Short, high-energy text or voice messages to get you out of bed, focused, and clear on your top priorities before distractions hit.
- Visual Time-Blocking & Calendar Setup: Transforming your cluttered schedule into simple, color-coded, low-stress visual blocks that prevent overwhelm.
- Tackling Time Blindness: Setting up sensory-friendly timers, alarms, and transitional cues so you stop losing track of hours.
- Habit Anchoring: Helping you attach new, healthy routines to actions you already do naturally every day.
- Low-Friction Routine Mapping: Designing step-by-step routines for your mornings.
Qualification :
Master's degree
Coach's gender:
Female
Coaching focus:
Task management
•
Accountability
•
Routine building
FAQ
Q: How do the daily check-ins work?
• • A: Based on your target wake-up or work-start time, I will send you a text message or voice note. We will briefly review your top 3 goals for the day to anchor your focus and create immediate momentum.
Q: What is "Time Blindness" and how do you help me manage it?
• • A: Time blindness is the biological difficulty of sensing the passage of time. I help by auditing your current schedule, introducing visual timers, setting strategic transition alerts, and building realistic time buffers into your calendar so you stop running late.
Q: Do I have to follow a strict, unchangeable routine?
• • A: Absolutely not. Rigid routines fail the ADHD brain. We build "modular" routines that give you a structural menu of choices depending on whether you have high energy or low energy on any given day.
