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I will make a personalized workout plan for muscle gain and fat loss
Dolph
About this gig
This is a 100% personalised fitness plan, tailored to achieving whatever goal you strive for.
Whether it is losing fat and building muscle, or building muscle from scratch. I'll create a plan that has worked for me, worked for people in my life and WILL work for you!
Who am I?
A fitness enthusiast that has experienced being too skinny, too overweight and too unmotivated. I broke my bad habits by learning from the best to do it and implementing it into my own workouts. Through this I created structured meal plans that assisted my workouts for optimal progress.
It worked for me, now watch it work for you.
What I offer?
Depending on your package, I will create a fully personalised plan including:
- Custom workout plan (gym-based or home options)
- Tailored nutrition plan based on your goals
- Calorie & macro breakdown
- Fat loss or muscle building strategy
- Step-by-step guidance to stay consistent
- Supplement advice (optional)
- A free consultation
Get to know Dolph
Dolph
Fitness Nutrition Coach
- FromUnited Kingdom
- Member sinceApr 2026
Languages
English
You can call me Dolph, I am a young fitness enthusiast with a passion in helping others achieve their goals as I have mine. I have already helped people close to me in my life, now let me help you!
After going through my own transformation form skinny to muscular, I understand exactly what works and what wastes time.
No extreme diets. No overcomplicated workouts.
If you're tired of being stuck in the same cycle of no progress and want real results, I've got you.
My Portfolio
FAQ
Is this plan really personalised to me?
Yes. Every plan is built based on your goals, experience level, body type, and lifestyle—nothing is copy-paste.
Can this work for beginners?
100%. Whether you’re new to the gym or already training, your plan will match your level and progress with you.
Can I do this at home or do I need a gym?
Both options are available. Just let me know your setup and I’ll build your plan around it.
How long does it take to see results?
Most people start noticing changes within a few weeks if they stay consistent, but long-term transformation depends on effort and consistency.
What happens after I place an order?
I’ll ask you a few questions about your goals, current shape, diet, and routine so I can build your personalised plan.
What if I have injuries or limitations?
No problem—let me know beforehand and I’ll adapt your plan to keep you safe while still making progress.
