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milesranke220

Miles

@milesranke220
5.0(6)

Ironman and Triathlon Coaching

United States
English
About me
USAT Level 1 and Ironman Certified Triathlon Coach specializing in long-course performance. I coach athletes from first-time racers to experienced age-group competitors and build fully customized running, cycling, and triathlon training plans tailored to your schedule, fitness, and goals. I’m a 9:53 Ironman finisher with multiple 70.3, Olympic, and sprint finishes, a collegiate running background, and experience racing on a competitive cycling team. My coaching focuses on building durable fitness, staying healthy, and arriving at race day confident and prepared.... Read more

Skills

m
milesranke220
Miles
Offline • 
Average response time: 30 hours

See my services

Workout Plans
I will ironman coach personalized triathlon training plans and coaching
5.0(5)
Workout Plans
I will custom 12 week triathlon training plan for half or full ironman
5.0(1)

Portfolio

6 Reviews
5.0

(6)
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Rating Breakdown
  • Seller communication level
    5
  • Quality of delivery
    5
  • Value of delivery
    5
1-5 out of 6 Reviews
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Most relevant
    C
    image-docs

    christophercltk

    Repeat Client

    US

    United States

    5

    This is currently week 9 of Ironman training with Miles. I just finished a half marathon with a time of 2 hours and 13 minutes which was much better than my initial target of 2 hours and 30 minutes. Overall I have been drastically improving as an individual working with Miles as the results are Jaw Breaking!

    Up to $50

    Price

    3 days

    Duration

    gig

    Workout Plans

    Helpful?
    Yes
    No
    C
    image-docs

    christophercltk

    Repeat Client

    US

    United States

    5

    This is month 4 of Ironman training, and I have improved a lot. I was just recently able to complete my first sprint distance triathlon and it wouldn’t have happened without Miles coaching me through it.

    $100-$200

    Price

    4 days

    Duration

    gig

    Workout Plans

    Helpful?
    Yes
    No
    C
    image-docs

    christophercltk

    Repeat Client

    US

    United States

    5

    I am progressing into my 4th month of ironman training, I have seen significant growth in my ability as an athlete.

    $50-$100

    Price

    3 days

    Duration

    gig

    Workout Plans

    Helpful?
    Yes
    No
    C
    image-docs

    christophercltk

    Repeat Client

    US

    United States

    5

    This is my third month of working with Miles on my Ironman Journey. The feedback and resources I am given to become my best self are next level.

    $50-$100

    Price

    4 days

    Duration

    gig

    Workout Plans

    Helpful?
    Yes
    No
    C
    image-docs

    christophercltk

    Repeat Client

    US

    United States

    5

    This is my second order with Miles. He went above and beyond in structuring my ironman training plan! We communicated daily on my workout sessions and what I can do to improve as an individual. Overall I have noted improvements in my athleticism.

    Up to $50

    Price

    4 days

    Duration

    gig

    Workout Plans

    Helpful?
    Yes
    No