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Miles
@milesranke220
Ironman and Triathlon Coaching
United States
English
About me
I'm a USAT Level 1 Certified Triathlon Coach with nearly 20 years of endurance experience, four Ironman finishes, multiple 70.3 races, and sprint and Olympic racing experience. I've led GVSU's running club and raced with Team Triumph cycling. I specialize in helping beginners build safely toward their first 70.3 or Ironman, whatever their starting point. My coaching goes beyond workouts: I teach pacing, fueling, recovery, and how to make smart training decisions. My goal is to help you avoid the mistakes I made, enjoy the process, and gain the confidence to eventually coach yourself.
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Miles
Offline •
See my services
Workout Plans
I will create a custom triathlon training plan for half ironman or ironman
Workout Plans
I will custom 12 week triathlon training plan for half or full ironman
Portfolio
6 Reviews
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Rating Breakdown
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1-5 out of 6 Reviews
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christophercltk
United States
Ongoing collaboration
This is month 4 of Ironman training, and I have improved a lot. I was just recently able to complete my first sprint distance triathlon and it wouldn’t have happened without Miles coaching me through it.
Helpful?
christophercltk
United States
Ongoing collaboration
I am progressing into my 4th month of ironman training, I have seen significant growth in my ability as an athlete.
Helpful?
christophercltk
United States
Ongoing collaboration
This is currently week 9 of Ironman training with Miles. I just finished a half marathon with a time of 2 hours and 13 minutes which was much better than my initial target of 2 hours and 30 minutes. Overall I have been drastically improving as an individual working with Miles as the results are Jaw Breaking!
Helpful?
christophercltk
United States
Ongoing collaboration
This is my third month of working with Miles on my Ironman Journey. The feedback and resources I am given to become my best self are next level.
Helpful?
christophercltk
United States
Ongoing collaboration
This is my second order with Miles. He went above and beyond in structuring my ironman training plan! We communicated daily on my workout sessions and what I can do to improve as an individual. Overall I have noted improvements in my athleticism.
Helpful?
