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I will guide you through a personalized muscle flow pilates session
Alena
1 order in queue
5.0
5.0
About this gig
Want to feel stronger, build muscle, and improve flexibility without heavy weights or the gym?
Muscle Flow Pilates combines classic Pilates movements with targeted bodyweight training to build muscle, improve flexibility, balance, and overall fitness.
What you get:
- Personalized Pilates exercises tailored to Your individual goals
- Smooth, flowing movements for muscle control and flexibility
- Core strengthening for better posture and balance
- Step-by-step guidance in live video sessions
- Expert tips to maximize your results
Start your journey to a stronger body and mind today!
Get to know Alena
Alena
- FromGermany
- Member sinceFeb 2025
- Avg. response time11 hours
- Last delivery5 months
Languages
English, German, Russian
Muscle Flow Pilates – Dein Weg zu Muskeln und Balance!
Mein Kurs vereint gezielte Pilates- und Bodyweight Übungen mit fließenden Bewegungsabläufen, um dir zu helfen Muskeln, Stärke, Balance und Definition aufzubauen. In meinen individuellen Sessions helfe ich dir, deine Fitnessziele zu erreichen. Egal, ob du gerade erst mit Fitness begonnen hast oder schon Erfahrung mitbringst, ich entwickle ein Programm, das perfekt zu dir passt.
Worauf wartest du? Beginne deine Reise zu einem stärkeren und ausgeglicheneren Körper Jetzt.
FAQ
What is Muscle Flow Pilates?
An optimal combination of Pilates and bodyweight exercises that target the muscles. It improves flexibility, mobility and overall body strength. A holistic workout for muscle building and balance - without equipment or weights
Do I need equipment for the training session?
A yoga mat is an advantage, but you can also do the exercise on a carpet.
Are the sessions suitable for beginners?
Yes, the sessions are tailored to your specific needs.
Reviews
7 reviews for this Gig
| (7) | ||
| (0) | ||
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Rating Breakdown
- Seller communication level
- Quality of delivery
- Value of delivery
Sort By
Most relevant
T 
talkspace
Germany
Alena is a very competent Pilates teacher who is able to adjust the practice to a student’s needs, even when they are facing physical challenges such as back problems. She is also very friendly, punctual and professional. I will definitely book more sessions with her and can highly recommend her to other clients. Thank you!
Up to $50
Price
8 days
Duration
M 
Seller's Response
Helpful?S svetayu
United States
Alena is an excellent teacher. She has a deep knowledge and my body responds very well to her training.
Up to $50
Price
5 weeks
Duration
Helpful?M mohammed27147
Saudi Arabia
I highly recommend Alena
Up to $50
Price
2 days
Duration
Helpful?S svetayu
United States
My lesson with Alena was amazing. The Pilates flow she teaches targets the core muscles in a very healthy and safe way. It was a highly productive session that left me feeling stronger, more aligned, and energized. Alena is a true professional and pays great attention to detail, ensuring that every movement is done correctly and effectively.
Up to $50
Price
4 weeks
Duration
Helpful?W 
williamgrev
United Kingdom
very pleasant positive good vibes from her. ready to accommodate changes in times and in content. checked my form well.
Up to $50
Price
4 days
Duration
Helpful?
Reviews
7 reviews for this Gig
| (7) | ||
| (0) | ||
| (0) | ||
| (0) | ||
| (0) |
Rating Breakdown
- Seller communication level
- Quality of delivery
- Value of delivery
Sort By
Most relevant
T talkspace
Germany
Alena is a very competent Pilates teacher who is able to adjust the practice to a student’s needs, even when they are facing physical challenges such as back problems. She is also very friendly, punctual and professional. I will definitely book more sessions with her and can highly recommend her to other clients. Thank you!
Up to $50
Price
8 days
Duration
M Seller's Response
Helpful?S svetayu
United States
Alena is an excellent teacher. She has a deep knowledge and my body responds very well to her training.
Up to $50
Price
5 weeks
Duration
Helpful?M mohammed27147
Saudi Arabia
I highly recommend Alena
Up to $50
Price
2 days
Duration
Helpful?S svetayu
United States
My lesson with Alena was amazing. The Pilates flow she teaches targets the core muscles in a very healthy and safe way. It was a highly productive session that left me feeling stronger, more aligned, and energized. Alena is a true professional and pays great attention to detail, ensuring that every movement is done correctly and effectively.
Up to $50
Price
4 weeks
Duration
Helpful?W williamgrev
United Kingdom
very pleasant positive good vibes from her. ready to accommodate changes in times and in content. checked my form well.
Up to $50
Price
4 days
Duration
Helpful?
