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I will coach you on a virtual personal training session
Nico
About this gig
I'm a NASM Certified Personal Trainer (CPT) and Corrective Exercise Specialist (CES) with over 9 years of experience helping clients build strength, lose weight, improve movement, and gain confidence through sustainable fitness habits.
During our 60-minute virtual session, we'll focus on your unique goals, whether that's:
-Weight loss
-Strength training
-Muscle building
-Improving mobility and movement
-Building confidence in the gym
-Establishing healthy habits
-General fitness and wellness
Each session is tailored to your experience level, goals, available equipment, and any limitations or injuries you may have.
Sessions are conducted virtually via Google Meet, allowing you to train from anywhere.
I look forward to helping you take the next step toward your fitness goals!
Get to know Nico
Nico
Certified Holistic Fitness and Life Coach
- FromUnited States
- Member sinceDec 2015
- Avg. response time1 hour
Languages
English
My name is Nicholas Dato and I guide purpose-driven individuals through holistic fitness and mindset coaching that transforms the body, mind, and spirit.
I've been coaching for nearly 10 years, but somewhere along the way I realized that the weights were only part of the story. The real work happens internally — in the way you see yourself, the patterns you repeat, and the beliefs you carry about what's possible for you.
My approach is simple. Less is more. No overwhelm, no unnecessary complexity. Just the right things, done consistently, in a way that actually fits your life.
FAQ
What should I expect during the first session?
Prior to our first session I will ask you to send me your goals, equipment you do or don't have access to, and if you have any movement limitations. From there I will make your plan and we'll be ready to go right away for the first session!
What platform do you use for sessions?
Google Meet by default
Do I need gym equipment?
Nope! I can design and coach workouts using a full gym, home gym, or minimal equipment.
Are beginners welcome?
Absolutely! Whether you're brand new to fitness or have years of experience, sessions will be tailored to your level.
Can you help with weight loss?
Yes! I help clients improve fitness, build sustainable habits, and create strategies that support healthy weight loss.
Can you help with injuries or pain?
As a NASM Corrective Exercise Specialist, I can provide exercise modifications and movement recommendations. However, I do not diagnose or treat medical conditions.
Do you provide nutrition advice?
I can provide general nutrition guidance and healthy habit recommendations, but I do not provide medical nutrition therapy.
What if I need to reschedule?
Please provide as much notice as possible, and we'll work together to find another time.
