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I will help busy professionals get in shape using customized health plans
Nicolas Lassen
About this gig
I will be your online fitness coach, helping you achieve your health, fitness, and performance goals through a personalized approach.
Your program will be tailored to your needs, whether you want to:
*Get in shape
*Manage a demanding workload
*Prepare for a performance-focused event
*Use exercise, recovery, and biohacking to improve business performance
Having worked with professional athletes, founders, executives, and entrepreneurs, I combine practical coaching experience with strategies that enhance both physical performance and productivity.
My priority is to build a personalized, sustainable plan that fits your lifestyle.
I will serve as your accountability partner, providing ongoing support through direct messaging.
You'll start by completing a detailed questionnaire, which I use to design your program.
We'll then meet online to review your plan, followed by weekly check-ins to monitor progress, make adjustments, and overcome any challenges along the way.
Get to know Nicolas Lassen
Nicolas Lassen
Helping you get in shape, optimize performance and recovery like an athlete
- FromDenmark
- Member sinceDec 2021
- Avg. response time1 hour
Languages
English
Former professional Strength & Conditioning coach in elite soccer, with experience working one-on-one with some of Denmark’s most successful founders and executives. I help ambitious professionals improve their health, performance, and productivity through evidence-based training and lifestyle optimization.
Whether your goal is to get in shape, enhance physical performance, boost productivity, or make better use of data from wearables and health trackers, I bring first-hand experience and a a real desire to help and see people improve.
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Other Fitness Services I Offer
FAQ
How will you customize my program?
My coaching always begins with a comprehensive questionnaire that gives me a 360-degree understanding of your lifestyle, goals, challenges, and current situation. Based on your responses, I create the first draft of your personalized plan. We then meet online to review and fine tune it.
In what form is the program delivered?
I will deliver your customized health and fitness program as a comprehensive PDF presentation. We will review the entire plan together during an online session. Throughout the coaching process, I'll also be available for ongoing support and accountability via WhatsApp.
How does the ongoing support and accountability work?
You will have direct access to me via WhatsApp to answer any questions or doubts that may come up. I will also reach out between our online sessions to check in, keep you accountable, and make sure you're staying on track.
