I will guide for complete intermittent fasting guide for weight loss

Ninu P

United Arab Emirates

I speak English, Malayalam, Hindi

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Holistic Longevity Coaching for Individuals & Organizations I provide science-backed longevity coaching to help individuals and companies thrive. For individuals: personalized plans focusing on susta...
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Complete Intermittent Fasting Guide for Weight Loss

45+ pages of science-based methods including:

  • Research from Dr. Mark Mattson (Johns Hopkins) and other leading scientists
  • 6 most effective IF methods (16:8, 5:2, ADF, 24-hour, 14:10, OMAD)
  • Progressive 4-phase implementation plan
  • Detailed meal planning and food choices
  • Complete safety guidelines and medical disclaimers
  • Troubleshooting for common challenges
  • Comprehensive FAQ


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guide for complete intermittent fasting guide for weight loss

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