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$
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Nyko
@nykooolifts
Custom gym programs
Germany
English, German, French, Spanish, Croatian
About me
Hey, I'm Niklas and I started my Weightloss-Journey by going to the Gym and I still am. Shortly after starting, I realised that none of the existing "Get-you-shredded-fast" Plans actually work, so I started my own research with books, people and other media.
Therefore, I now build individual training programs that are simple to execute and designed to produce measurable results.
My main focus points are:
maximum muscle gain (12 week cycle)
fat loss with strength training (just like me)
If your're consistent, I will make sure your personal plan is too;)
Skills
Nyko
Offline •
