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I will make a jump workout for you
Omar Mallick
About this gig
You don't need tall genes. You need explosive legs.
This 4-week jump training program is built to increase your vertical using powerful bodyweight movements, fast-twitch activation, and elite-level mechanics.
Inside the Program:
- Jump-focused plyometric workouts
- Lower body strength drills (quads, glutes, calves)
- Vertical mechanics: form, timing, and control
- Weekly progress tracker + jump test
- 24/7 Chat support
Your power is built from the ground up.
Get to know Omar Mallick
Omar Mallick
A STRONG MIND DESERVES A STRONG BODY
- FromQatar
- Member sinceAug 2023
- Last delivery1 year
Languages
English
I don’t sell shortcuts. I sell PAIN.
I help people get in shape through custom fitness programs built for fat loss, muscle gain, and athletic performance
My coaching is structured, intense, and results-driven. Whether you’re an athlete, a professional, or just done being average — this is where your next level begins.
Every plan is forged from real training — basketball, sprinting, calisthenics, strength, and endurance.
No gym. Just pain, discipline, and results.
For a ONE-TIME fee less than your lunch, you’ll get the tools to train with PURPOSE.
FAQ
How is this program different from regular leg workouts?
This program is built specifically for vertical jump improvement. It’s not a generic leg day it targets explosive power, fast-twitch muscle fibers, and the biomechanics of jumping. Every drill is focused on maximizing the vertical jump.
Do I need access to a gym or equipment?
No gym. No machines. No excuses. This is a bodyweight-only program you can do anywhere all you need is discipline, space, and a reason to jump higher.
How much time does each workout take?
Each session is designed to be completed in 30–45 minutes. Efficient and Intense.
Will this program actually increase my vertical?
If you follow it with full intensity and consistency, yes you will jump higher. Most users report gains of 3–4 inches in 6 weeks. The program activates power you didn’t know you had.
Can I do this program alongside my current sport or training?
Absolutely. It’s built to complement your sport. You’ll become faster, more explosive, and more athletic overall — not just a better jumper.
What kind of support do I get?
You’ll have access to 24/7 chat support for any questions about form, progress, or adjustments. You’re not doing this alone.
