I will be your adhd accountability partner and goal setting coach
About this Gig
Struggling with procrastination, time management, or staying accountable?
You are not alone. Knowing what needs to be done doesn't always make it easier to start, stay focused, or follow through.
I provide practical ADHD-focused accountability and productivity coaching designed to help you move from feeling stuck to taking consistent action.
What I can help you with:
- Accountability & follow-through
- Goal setting and action planning
- Productivity and task management
- Time management and scheduling
- Procrastination and task initiation
- Breaking overwhelming tasks into smaller steps
- Staying focused and consistent
- Body doubling / focused work sessions
- Creating practical routines and systems
What You Can Expect:
- Personalized Support: Practical strategies tailored to your goals.
- Action-Focused Sessions: Turn overwhelming goals into simple next steps.
- Accountability: Stay consistent, focused, and on track.
- Body Doubling: Work alongside me to start and complete important tasks.
- My goal: Help you move from feeling stuck to making real progress.
If you're ready to build better habits, manage your time, and become more consistent with your goals, send me a message and lets get started.
FAQ
What is ADHD coaching?
ADHD coaching is practical, goal-oriented support that can help with areas such as accountability, productivity, time management, organization, goal setting, and follow-through.
Do I need an ADHD diagnosis to work with you?
You can seek productivity and accountability coaching even if you have not received an ADHD diagnosis.
Is this therapy or medical treatment?
This is coaching focused on accountability, productivity, goal setting, time management, and practical strategies. It does not replace professional medical or mental-health treatment.
Can you help me with time management?
We can work on prioritizing tasks, planning your time, creating realistic schedules, and developing systems that fit your routine.
What is body doubling?
Body doubling is a productivity technique where you work alongside another person, either virtually or in person, to create structure, focus, and accountability while completing tasks.

