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pawin3
Two foundational meditation practices
Bangladesh
English
About me
Welcome. I am Dr. Shantimoy, an author and practitioner with a PhD in Buddhist Leadership. I bridge ancient wisdom with modern needs through two foundational meditation practices:
Rising & Falling: A precise technique to ground awareness in the body, developing a sharp, focused mind and resilience amidst life’s challenges.
Loving-Kindness (Metta): A heart-centered practice to dissolve internal barriers, reduce self-judgment, and cultivate genuine compassion.
I provide a structured environment grounded in academic research and dedicated to daily practice. Let's begin.
pawin3
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Script Coverage
I will create ai prompts and youtube scripts for your content
Guided Meditation
I will be your mentor for mindfulness and mental resilience
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deborahkings861
Canada
excellent article and just what I was looking for. I would recommend
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debijane
Repeat Client
Israel
Brilliant work carried out perfectly - a wonderful knowledgable seller who I highly recommend for any work you might need in his field ... with many thanks
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debijane
Repeat Client
Israel
Another fantastic gig by pawin3 ... who is a really knowledgable and smart man ... I will definitely be working with him again .. highly recommend him.
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debijane
Repeat Client
Israel
A fantastic seller who did a really amazing article for me. Full of knowledge, this seller really does his research and makes everything so clear! I highly recommend him... and hope to work again with him in the future.
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bizjay
United States
Thank you
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