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$
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Phillip S.
@phillipsalonga8
Custom workout plans, and form guidance
Philippines
English, Tagalog
About me
Hi! I offer hypertrophy services designed to give you a clear, structured progression and complete planning for your workouts. I specialize in building science-backed, personalized muscle-building routines that eliminate all guesswork in the gym.
My coaching philosophy relies entirely on evidence-based training principles, anatomical exercise selection, and effective volume management. Whether you train in a commercial gym or at home, I structure your routines with exact sets, reps, and progression strategies so you can maximize your muscle growth safely and effectively.
Skills
Phillip S.
Offline •
See my services
Workout Plans
I will make a personalized plan and personal coaching
