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$
USD
I will make a personalized plan and personal coaching
Phillip S.
About this gig
Get a science-backed, personalized muscle-building blueprint designed entirely around your body, schedule, and goals.
Building a standout physique requires more than just showing up and lifting weights. It requires optimized training volume, strategic exercise selection, progressive overload, and fatigue management. As an experienced hypertrophy athlete and former strength athlete, I apply proven scientific principles to take the guesswork out of your gym routine.
Whether you train in a fully equipped commercial gym or a limited home setup, I will structure a periodized routine that maximizes your muscle growth safely and predictably.
What is Included in Your Custom Plan:
- Optimized Training Split: Tailored specifically to your weekly schedule (Push/Pull/Legs, Upper/Lower, Full Body, etc.).
- Targeted Exercise Selection: Movements chosen based on your available equipment to maximize target muscle recruitment.
- Exact Sets, Reps, & RPE: Clear guidelines on how heavy to lift and how close to failure you should train.
Just send me a dm were working together if you have any questions!. Goodluck!
Get to know Phillip S.
Phillip S.
Custom workout plans, and form guidance
- FromPhilippines
- Member sinceOct 2026
Languages
English, Tagalog
Hi! I offer hypertrophy services designed to give you a clear, structured progression and complete planning for your workouts. I specialize in building science-backed, personalized muscle-building routines that eliminate all guesswork in the gym.
My coaching philosophy relies entirely on evidence-based training principles, anatomical exercise selection, and effective volume management. Whether you train in a commercial gym or at home, I structure your routines with exact sets, reps, and progression strategies so you can maximize your muscle growth safely and effectively.
