I will send you a monster triceps workout routine

Sometimes you get bored doing the same triceps routine all the time. I know this from personal experience. I'll send you the monster triceps workout routine that can jump start your efforts and get you to that next level. This workout is SICK plain and simple. You will be burned out when you're done but I guarantee you won't be stuck at the same plateau you were before! While you don't have to do this routine every time you work your triceps (it would be tough to do that) it's great when you need to mix things up and break a plateau. Please note that I do not take any responsibility for your safety while doing this workout! It's your job to know when to stop for your own safety as with any fitness regimen. ESPECIALLY one this hardcore.