I will teach you how to quit smoking

teach you how to quit smoking

About This Gig

Managing unpleasant feelings such as stress, depression, loneliness, fear, and anxiety are some of the most common reasons why adults smoke.Smoking can temporarily make feelings such as sadness, stress, anxiety, depression, and boredom evaporate into thin air. As much comfort as cigarettes provide, though, it’s important to remember that there are healthier (and more effective) ways to keep unpleasant feelings in check. These may include exercising, meditating, using sensory relaxation strategies, and practicing simple breathing exercises. Designing your personal game plan List the reasons why you want to quit and then keep copies of the list in the places where you’d normally keep your cigarettes, such as in your jacket, purse, or car. Your reasons for quitting smoking might include: I will feel healthier and have more energy, whiter teeth, and fresher breath. I will lower my risk for cancer, heart attacks, strokes, early death, cataracts, and skin wrinkling. I will make myself and my partner, friends, and family proud of me. I will no longer expose my children and others to the dangers of my second-hand smoke. I will have a healthier baby (If you or your partner is pregnant.

Order Details

15 days delivery