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I will be your personal trainer and build your custom workout plan
Francesco PT
About this gig
Tired of generic workout plans that don't fit your body, your goals, or your schedule?
I'm Francesco, a Level 3 certified personal trainer (Italy) with a dedicated specialization in weight loss and diet, plus additional masters in postural fitness, functional training, and natural bodybuilding. I've coached clients on fat loss, body recomposition, muscle growth, strength, and glute hypertrophy.
What you get:
- A fully personalized plan built from your goals, equipment, and schedule
- Weekly progressive load increases, with a built-in recovery week
- Clear sets, reps, rest periods, and exercise notes
- No calls needed everything handled through a short questionnaire and written messages, with quick responses whenever you have questions
- Higher tiers include nutrition guidelines and structured progress check-ins
- Need more time or extra support? Flexible add-ons available on any package
Whether you're a complete beginner or returning after a break, I'll build something that fits your real life not a generic template.
Order now, fill out the quick questionnaire, and I'll take it from there.
Get to know Francesco PT
Francesco PT
Certified Personal Trainer
- FromItaly
- Member sinceJul 2026
Languages
Italian, English
Hi, I'm Francesco, a Level 3 certified personal trainer (Italy) with a dedicated specialization in weight loss and diet, plus additional masters in postural fitness, functional training, and natural bodybuilding. I've coached clients on fat loss, body recomposition, strength, muscle growth, and glute hypertrophy. I build your plan through a short written questionnaire, no calls needed.
My Portfolio
FAQ
What's the difference between the packages?
Basic is a single custom 4-week plan, delivered fast, no revisions. Standard is a full 8-week program with 2 revision rounds and ongoing support along the way. Premium extends to 12 weeks, adds nutrition guidelines and 2 progress check-ins. All plans include weekly progressive load increases.
Do I need any special equipment?
No — tell me what you have access to (gym, home equipment, or none at all) and I'll design around it.
What if I'm a complete beginner?
Perfect — I specialize in adapting plans to your real starting point, not a generic "advanced" template.
Do we need a call?
No calls needed, everything is handled through the questionnaire and written messages here on Fiverr. Even Basic gets a plan built around your answers, not a generic template, fast and straightforward. Standard and Premium add ongoing support if you'd like guidance along the way.
Do I need to know my current lifting numbers (like my max squat or bench)?
No, it's optional. If you know them, I'll use them for more precise loading. If not, I'll estimate a safe starting point based on your level and adjust as we go.
Is this safe if I have an injury or physical limitation?
Tell me about it in the questionnaire and I'll design around it. That said, I'm not a doctor — for anything actively being treated, please also check with your physician before starting.
Do you provide nutrition advice?
Nutrition guidelines (calorie and protein targets) are included in Premium, based on standard formulas, plus 2 check-ins to adjust as you progress. This isn't a clinical meal plan; if you have a diagnosed condition related to diet, please also speak with a doctor or dietitian.
Can I extend my program beyond the included weeks?
Yes, as a Gig Extra — I can add 4 additional weeks with the same progressive structure.
What format do I receive the plan in?
A clean, professional PDF you can save, print, or keep on your phone — organized by week and day.
Do you offer ongoing support after delivery?
You can always message me with questions, included on every package. Standard adds 2 formal revision rounds for plan adjustments; Premium adds 2 structured check-ins to review progress and fine-tune the plan. Want more than that? Available as a Gig Extra.
