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I will create custom posture correction exercise plans
Purab Sinha
About this gig
Are you struggling with back pain, neck stiffness, or poor posture due to long desk hours? Do not ignore it! A bad posture can lead to long-term spinal issues.
As a trained Bachelor of Physiotherapy Intern actively treating 15+ clinical patients daily, I specialize in joint mechanics, ergonomics, and muscle recovery. I focus on correcting the root cause of your pain with safe, evidence-based exercise routines.
What I can help you with:
Chronic Lower Back, Neck & Shoulder stiffness
Text-Neck & Forward Head Posture correction
Sports injury rehabilitation & muscle imbalances
Ergonomic workspace assessment & desk setup advice
Personalized stretching and mobility routines
What you will get in your Custom Plan:
1. Daily Exercise Routine: Tailored to your fitness level.
2. Clear Instructions: High-quality guidance for 100% correct form.
3. Ergonomic Tips: Simple desk modifications to prevent future pain.
Let's work together to make you pain-free and confident. Click "Order Now" or message me to discuss your pain!
Get to know Purab Sinha
Purab Sinha
Licensed BPT Physiotherapist and Virtual Posture Coach
- FromIndia
- Member sinceJun 2026
- Avg. response time2 hours
Languages
Hindi, English
Hi, I am Purab, a qualified Bachelor of Physiotherapy (BPT) professional. Currently, I am actively treating 15+ patients daily in clinical and hospital settings, specializing in musculoskeletal rehabilitation, sports injuries, and posture correction.
My goal is to help remote workers, gamers, and fitness enthusiasts eliminate back and neck pain, correct their posture, and recover from joint stiffness through safe, evidence-based exercise routines. I look forward to helping you live a pain-free, active life!
FAQ
Do I need any gym equipment for these exercises?
Absolutely not! Most of my recommended stretches and corrective exercises are bodyweight-based and can be done right at your desk or home with zero equipment. If needed, I might suggest a simple resistance band.
I work 9-to-5. Will I have enough time for this?
Yes! I specialize in designing Desk-Friendly routines. The exercises will take only 10 to 15 minutes of your day and can easily fit into your lunch break or morning routine.
Is this a replacement for hands-on clinical physiotherapy?
This program is designed for online postural correction, muscle recovery, and wellness coaching. If you have severe trauma, fractures, or neurological conditions, you should visit a local physical therapist.
