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I will help you get unstuck with somatic empowerment coaching
I spent most of my life in survival mode: now I help other women out of it!
Author of "House Hackers Anonymous: a 12-step survival program for my younger self." Find it on Amazon, or at househackersanonymous dot com.
YouTube and TikTok @PardesSeleh
B.S. Highest Honors UCLA,...
About this Gig
Feeling stuck, overwhelmed, or like youve lost yourself?
You dont have to figure everything out alone.
I offer private 1:1 somatic empowerment coaching for women who want to feel calmer, clearer, more confident, and more in control of their lives.
Whether youre struggling with a relationship, motherhood, boundaries, independence, a major life change, or simply know that something needs to change, well start with where you are right now.
Our session is your space to:
- talk through whats really going on
- understand whats keeping you stuck
- reconnect with what YOU actually want
- calm the overwhelm and find clarity
- identify a realistic next step forward
My approach combines somatic awareness, women's empowerment, compassionate listening, and practical problem-solving.
You dont need to have the right words or know exactly what you need. Just come as you are.
Book a session and lets start with the thing that feels hardest right now.
Coaching is supportive and educational and is not a substitute for therapy, medical care, or crisis services.
Coach's gender:
Female
Qualification :
Life Coaching certification
Coaching focus:
Self-confidence
•
Identity & purpose
•
Self-love
FAQ
What can I bring to a coaching session?
Anything you feel stuck in—relationships, boundaries, motherhood, confidence, independence, overwhelm, life transitions, or simply feeling like you’ve lost yourself. You don’t need to know exactly what you need before we begin.
What happens during our session?
We’ll talk about what’s happening in your life, slow down the overwhelm, explore what may be keeping you stuck, and help you get clearer about what you want and what your next step could be.
What is somatic coaching?
Somatic coaching doesn’t only focus on your thoughts. We also pay attention to what you’re experiencing in your body—stress, tension, fear, shutdown or overwhelm—to help you feel more grounded while we work through what’s happening.
Is this therapy?
No. This is coaching focused on self-awareness, empowerment and practical change. It isn’t psychotherapy, medical treatment or crisis support. If something is outside my scope as a coach, I’ll be transparent about that.
