r
r_jayamaha

FIt Rushan

@r_jayamaha

FItness Trainer And Coach

Sri Lanka
English, Sinhala, Tamil, Russian
About me
Hi, I am a Fitness trainer and coach focused on complete body transformation. I analyze each client’s body type, performance level, recovery, lifestyle, and stress to design personalized training plans. My coaching uses science based workouts, natural performance optimization, and safe exercise methods to improve strength, muscle growth, fat loss, and energy. I also integrate mindfulness to build mental resilience, focus, and confidence for long term physical and mental peak performance. -We are a team of experts, including a physiotherapist, psychologist, and strength & conditioning coach. ... Read more

Skills

r
r_jayamaha
FIt Rushan
Offline • 

See my services

Fitness Lessons
I will do weight loss and muscle gain by workout and nutrition plan within 30 days
From$10 / projectMore details
Nutrition Coaching
I will lose your weight without exercising and only through diet
From$15 / projectMore details

Work experience

Gym coach

Gym • Full-time

May 2017 - Present • 9 yrs 2 mos

Technical Fitness Skills • Exercise program design (strength, endurance, hypertrophy, weight loss) • Correct form demonstration and injury prevention • Knowledge of anatomy, kinesiology, and exercise physiology • Nutritional guidance and meal planning basics • Progress tracking and performance assessment • Special population training (beginners, seniors, rehabilitation support) Coaching & Communication Skills • Motivating and inspiring clients to stay consistent • Clear instruction and positive feedback • Adapting workouts for different fitness levels and goals • Building rapport and maintaining client trust • Group class leadership and energy management Personal & Professional Skills Discipline and time management • Problem solving during sessions (equipment, fatigue, injuries) • Patience and empathy with diverse clients • Continuous learning in fitness trends and research • Sales and client retention strategies (if working in a commercial gym) Additional Skills (to stand out) Knowledge of lean bulk/cut programming and body recomposition • Expertise in resistance and functional training methods • Familiarity with fitness tracking apps and wearable technology