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rbanks23

RyanBanks

@rbanks23

I will explain exercise, recovery, and training for people with pain or limitati

United Kingdom
English
About me
I help people understand exercise, recovery, and training when pain, injuries, or physical limitations are involved My focus is on clear explanation and safe decision-making, not physical demonstrations or aggressive coaching. I help clients make sense of what’s happening in their body and adjust training realistically. This is an education based service for people who want clarity, not hype. Pain-aware training guidance Injury-conscious program adjustments Load management and recovery Reviewing routines Clear, practical explanations... Read more

Skills

r
rbanks23
RyanBanks
Offline • 

See my services

Mindfulness Coaching
I will explain exercise and training for people with pain
From$20 / projectMore details

Work experience

Personal Trainer

F Health and Fitness • Freelance

Jan 2017 - Dec 2019 • 2 yrs 11 mos

Provided exercise guidance and training support for clients with varying goals and physical limitations. Focused on safe programming, education, and adapting training to individual needs.