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I will create a custom 12 week powerlifting and strength program
Refinedstrength
About this gig
Build real strength with a professionally designed 12-week program focused on increasing your squat, bench press, and deadlift. Every Refined Strength program is built around progressive overload, balanced accessory work, and long-term strength development.
3-Day Program: Perfect for busy lifters. Focuses on one primary squat, bench, and deadlift session each week while allowing plenty of recovery.
4-Day Program: Adds an extra training day to increase weekly volume, improve bench frequency, and provide more accessory work for faster strength and muscle gains.
5-Day Program: Ideal for serious lifters wanting maximum progress. The additional training day increases overall volume, improves technique, targets weak points, and maximises strength development.
Every program includes a premium PDF, progressive programming, accessory exercises, weekly tracking, and a structured plan that's suitable for beginners through to experienced lifters.
Train smarter. Lift stronger. Refine your Strength. once you have the pdf download it into notes so that you can edit program and ad your lifts and progress.
Get to know Refinedstrength
Refinedstrength
Strength
- FromAustralia
- Member sinceAug 2026
- Avg. response time2 hours
Languages
English
Refined Strength is built for lifters who want structured, effective strength training without unnecessary complexity. Our programs are designed to improve your squat, bench press, and deadlift while building muscle, refining technique, and promoting long-term progress. Every program is easy to follow, fully trackable, and based on progressive overload, helping you train with purpose and confidence. Whether you're new to strength training or chasing new personal bests, Refined Strength gives you the tools to become stronger every week.
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FAQ
How long can it take to see results.
There are many factors that affect progress, but if you train consistently and follow the program, you could see strength gains in as little as 3–6 weeks. By the end of the 12 weeks, many lifters add 10–20 kg to their personal bests, with some achieving even more.
What equipment will i need.
Most exercises use standard gym equipment that you'll find at almost any commercial gym. I can also create programs for those with limited equipment, but this program is designed around equipment that's widely available.
How much experience do i need?
Almost none. That's the purpose of these programs—to teach you the fundamentals and help you achieve the strength numbers you're capable of. Once you've completed the beginner program, you'll be ready to progress to the intermediate level.
