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rehab_mahnoor

Mahnoor Murtaza

@rehab_mahnoor

I will provide physiotherapy exercises for back pain and posture correction

Pakistan
English, Urdu, Punjabi
About me
I am a Doctor of Physical Therapy (DPT) with knowledge in pain management and rehabilitation. I help people relieve back pain, improve posture, and stay active through simple exercises.... Read more

Skills

r
rehab_mahnoor
Mahnoor Murtaza
Offline • 
Average response time: 1 hour

See my services

Workout Plans
I will provide physiotherapy exercises for back pain
Informative & Educational Articles
I will write SEO medical and physiotherapy articles for health blog

Portfolio

Work experience

Pakistan

Physiotherapist

Pakistan • Full-time

Jan 2026 - Present • 9 mos

Worked as a Doctor of Physical Therapy with practical experience in physiotherapy, exercise prescription, rehabilitation program development, and health-related content creation. Through my academic training and freelance projects, I have developed strong skills in assessing movement-related problems, designing individualized exercise programs, and creating clear, evidence-based rehabilitation guidance. My experience includes working on rehabilitation programs for conditions such as plantar heel pain, low back pain, musculoskeletal disorders, mobility limitations, and reduced endurance. I have developed structured exercise programs with appropriate repetitions, sets, duration, progression/regression, precautions, and patient-friendly instructions. I have also worked on freelance projects involving exercise demonstration videos, rehabilitation guides, physiotherapy-related educational content, and professional PDF documents. I focus on making health and rehabilitation information simple, practical, accurate, and easy for clients or patients to understand. In addition to clinical and rehabilitation content, I have experience with research-based work, literature reviews, evidence-based exercise selection, academic writing, data organization, and creating professional educational materials. I am detail-oriented, reliable, and committed to delivering high-quality work according to client requirements. I always aim to combine my physiotherapy knowledge with clear communication, professional presentation, and evidence-based practice to provide useful and practical solutions for every project.