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$
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I will create a balanced menu with calorie and macro analysis
Resathan S.
About this gig
Looking for a practical meal plan with clear calorie and macronutrient information?
I am a qualified Dietitian and will create a balanced meal plan based on your goals, food preferences, lifestyle, dietary pattern, and available foods.
Your plan may include:
Daily calorie target
Protein, carbohydrate, and fat analysis
Clear portion sizes
Balanced meals and snacks
Practical meal alternatives
Vegetarian, vegan, Mediterranean, or high-protein options
An organized and easy-to-follow PDF
Editable Excel format upon request
Plans can support general goals such as healthy living, weight management, weight gain, or muscle building.
Please provide accurate information about your age, sex, height, weight, activity level, food preferences, allergies, and general goal.
This service provides general nutrition planning and education. It does not diagnose or treat medical conditions and does not replace care from your physician or local healthcare professional. If you are pregnant, under 18, have an eating disorder, or have a diagnosed medical condition requiring therapeutic nutrition, please contact me before ordering.
Get to know Resathan S.
Resathan S.
Dietitian, Food Safety, HACCP and Menu Cost Expert
- FromTurkey
- Member sinceApr 2024
Languages
English, Turkish
Qualified Dietitian experienced in large-scale food service, menu planning, food safety, cost control, and contractor compliance. During my service with the Turkish Air Force, I supported high-volume catering operations, hygiene inspections, calorie and macronutrient analysis, inventory monitoring, portion control, and operational reporting. I help restaurants, caterers, meal-prep businesses, and food startups with menu costing, profitability analysis, HACCP-based documents, food safety checklists, inventory systems, and professional Excel reports.
FAQ
What information do you need to create my plan?
I need your age, sex, height, weight, activity level, general goal, dietary preferences, allergies, disliked foods, available foods, and typical daily schedule.
Will the plan include calories and macros?
Yes. Every package includes calorie information and protein, carbohydrate, and fat targets with clear portion guidance.
Can you accommodate vegetarian, vegan, or high-protein diets?
Yes. I can prepare balanced vegetarian, vegan, Mediterranean, or high-protein plans based on your preferences and available foods.
Can you prepare a plan for a medical condition?
Please contact me before ordering. This service focuses on general nutrition planning and does not replace diagnosis, medical treatment, or care from your physician or local healthcare professional.
