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Sage Whitlow
@rescuedogwriter
Lifestyle Writer for Pets, Fitness, Outdoors and Family
United States
English
About me
Lifestyle content writer with real-life experience behind every word. 25+ years of animal behavior study and 13+ years of hands-on dog rescue work as a Regional Director and Volunteer with a 501c3 non-profit dog rescue. Personal trainer for women over 40. Homeschool teacher and mom of three. As a woman about to turn 50, I write for real readers in this stage of life. I create clear, warm, trustworthy content on pets, health and fitness, outdoor living, family life, and homeschooling. Fast replies, on-time delivery, and writing that always sounds human and experienced.
Skills
Sage Whitlow
Offline •
See my services
Informative & Educational Articles
I will write expert pet care and rescue dog blog posts and articles
Work experience
Self Employed
Self-employed • 15 yrs 8 mos
Founder and Writer
Apr 2026 - Present • 6 mos
Write and publish guides and printable PDF files for rescue and adopted dog owners, sold on Etsy. Based on 25+ years learning animal behavior and 13+ years hands on non-profit dog rescue work.
Personal Trainer
Sep 2024 - Present • 2 yrs 1 mo
Personal trainer specializing in strength training and weightlifting for women over 40. I help women build strength, confidence, and energy through midlife, with a focus on navigating perimenopause and menopause through consistent, practical training in the gym. I bring real world experience to every client: I lift, I've lived this stage of life, and I know firsthand how strength training can help women take back their health during life's hardest chapters.
Volunteer and Regional Director
Feb 2008 - Mar 2021 • 13 yrs 1 mo
Volunteer and Regional Director for a licensed 501(c)(3) dog rescue nonprofit, with 13+ years of hands-on rescue work. Led rescue operations across my region, coordinating intakes, foster placements, and transports. Recruited, trained, and supported foster families and volunteers. Screened adoption applications and matched dogs with the right homes. Worked directly with fearful, under-socialized, and special-needs dogs during their transition into family life. Wrote adoption profiles, foster guidance, and outreach content to help dogs find homes and support new adopters.
