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I will design a 15 week powerlifting style workout program
rpt_fitness
5.0
5.0
About this gig
What to Expect
- 15 Week Program
- Free Weights Required
- Designed for Beginners to Intermediate.
- Workout 3-5 Days / Week for 45-55 min each workout (Each phase varies)
- Full Program W/ individual days to track each workout.
- Program comes in a .pdf
- Program comes with an online tracking spreadsheet to allow you to track each workout and it auto calculates your 1RM
- Details for each workout.
Get to know rpt_fitness
rpt_fitness
- FromUnited States
- Member sinceJul 2021
- Last delivery4 years
Languages
English
As an ACSM Certified Personal Trainer and natural bodybuilder my mission is to empower others through my knowledge of fitness, lifestyle choices and nutrition. I have 15+ years of fitness experience from my own fitness to 1:1 Personal training. I have 4+ years of competing as a natural bodybuilder. I am a ACSM-CPT and owner of Ryan Personal Training where I focus on Program Development and Online Fitness and Lifestyle Coaching that includes your every day individual who is looking to lose weight to your advanced individual looking to get into the best shape of his/her life.
FAQ
What if I don't like the lift or I don't have a specific piece of equipment?
I have added workout substitutions to specific exercises to allow for more flexibility.
Reviews
3 reviews for this Gig
| (3) | ||
| (0) | ||
| (0) | ||
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Rating Breakdown
- Seller communication level
- Recommend to a friend
- Service as described
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Most relevant
B bardza
United States
Thank you!
$50
Price
Helpful?T 
tolitski
United States
good service
$50
Price
R 
Seller's Response
Helpful?T tmyahoo
United States
The workout program was very well put together and had a lot of detail.
$50
Price
Helpful?
Reviews
3 reviews for this Gig
| (3) | ||
| (0) | ||
| (0) | ||
| (0) | ||
| (0) |
Rating Breakdown
- Seller communication level
- Recommend to a friend
- Service as described
Sort By
Most relevant
B bardza
United States
Thank you!
$50
Price
Helpful?T tolitski
United States
good service
$50
Price
R Seller's Response
Helpful?T tmyahoo
United States
The workout program was very well put together and had a lot of detail.
$50
Price
Helpful?
