This personalized, 10-week running training program will work for you, whether you plan to take your first steps, or run your first marathon. My 40 years as a competitive, national class long distance runner and a college college, as well as being the author of the books, "Running Shorts: A Collection of Stories and Advice for Anyone Who Has Ever Laced Up a Pair of Running Shoes," and "Personal Best," www.muldowneyrunning.net, will ensure that you will receive a quality coaching program.
But, don't take my word for it. Check out the reviews of the many runners, of all ability levels, for whom I have designed running plans.
Purchase this gig, and you will achieve your Personal Best.