I will create a custom beginner friendly muscle building workout plan

R
ryozo0
R
ryozo0
Mika G.
create a custom beginner friendly muscle building workout plan
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create a custom beginner friendly muscle building workout plan
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create a custom beginner friendly muscle building workout plancreate a custom beginner friendly muscle building workout plan

About this gig

Want a training plan built around YOUR goals, equipment, and experience not a generic template? I create personalized muscle-building plans focused on beginner to early-intermediate lifters.

What you get:

  • Custom weekly workout split (based on your available days & equipment)
  • Sets, reps & progression guidance
  • Basic nutrition tips to support muscle growth
  • Form tips for key lifts (bench, cable machine exercises & more)

No calls needed just fill out a short form when ordering (goals, experience level, equipment, days available) and I'll build your plan from there.

  • Got specific goals or an unusual equipment setup? Message me first and I'll confirm I can build exactly what you need.

  • Goals

    • Lose weight
    • Get stronger
    • Build muscle

  • Equipment

    • No gear (body weight)
    • Basic equipment
    • Full gym
    • Other

Get to know Mika G.

Mika G.

Custom Minecraft mods and Python scripts, done right

  • FromGermany
  • Member sinceMar 2026
  • Avg. response time11 days

  • Languages

    English, German
Hi, I'm Mika — a developer with experience from two internships at Autodesk. I specialize in Python, web development, and mods. I build projects using code — combining creativity with modern tools for polished results. Need a landing page, script, mod, bot, or AI tool? I get the details right. On the side, I also put together personalized muscle-building plans for people hitting the gym — same attention to detail, just a different subject. Bilingual in English and German.

My Portfolio

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