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I will create a personalized gym workout plan for your goals
Maria
About this gig
Ready to walk into the gym with a clear plan?
I will create a personalized 4-week gym workout plan based on your goals, experience, available equipment, and weekly schedule.
Whether youre starting out or looking for more structure, your plan will help you organize your sessions and track your training.
EVERY PLAN INCLUDES:
A weekly workout schedule
Exercises, sets, reps, and rest times
Clear, practical instructions
Basic progression guidance
An easy-to-follow PDF
CHOOSE YOUR PACKAGE:
Basic: 2 workouts per week + 1 revision.
Standard: 3 workouts per week, exercise alternatives, a progress tracker + 1 revision.
Premium: 4 workouts per week, exercise alternatives, a progress tracker + 2 revisions.
Before I begin, youll share your goals, training experience, equipment, and availability.
Revisions cover adjustments to the agreed plan. Live coaching, ongoing check-ins, and meal plans are not included.
For adults seeking general fitness guidance. This service does not include medical advice or injury rehabilitation. Results vary.
Message me before ordering so we can discuss your needs!
Get to know Maria
Maria
Beginner Workout Plans and Gym Routines
- FromRomania
- Member sinceOct 2026
Languages
English
Hi, I’m Maria, a fitness enthusiast focused on helping beginners build a more structured gym routine.
I create easy-to-follow workout plans based on your goals, schedule, experience, and available equipment. Plans include exercises, sets, reps, rest periods, and a simple workout tracker.
My approach is practical: clear instructions, realistic expectations, and consistent habits.
I offer general fitness planning, not medical advice or injury rehabilitation. Message me before ordering so we can check whether my service fits your needs.
