I will film a fitness or yoga video for your business or channel

I am a certified yoga teacher and author. I have been helping clients improve their health and habits through yoga and meditation. My goal is to create classes that anyone can incorporate into their busy schedules. I will create a class that suits your specific needs such as: lower back stiffness, yoga for jiu jitsu, anxiety relief, self love and more. Yoga has been proven to be beneficial for a number of conditions such as depression and chronic pain. I look forward to helping you .