Sara Green

Relationship Coach & Mentor

Empower Relationship • Self-employed

Aug 2024 - Present • 1 yr 9 mos

Over the past several years, I have supported individuals through relationship-related challenges such as communication difficulties, emotional disconnection, attachment patterns, dating concerns, and family dynamics. My work includes one-to-one relationship coaching, group programs, webinars, and online education for clients from diverse cultural and life backgrounds. I use psychology-informed frameworks such as attachment theory, values-based living, and cognitive and mindfulness-based strategies to help clients gain clarity, improve communication, and develop healthier, more conscious relationship patterns.

Freelance Counsellor & Coach

Mother Centre • Self-employed

Apr 2021 - Jul 2024 • 3 yrs 3 mos

Provided counselling and coaching support to individuals presenting with a range of personal, family, and life-transition concerns. This included support around emotional distress, family dynamics, relationship challenges, parenting concerns, adjustment to change, and stress related to major life events. Sessions were delivered online and in person in a supportive, non-clinical context. Worked collaboratively with clients to increase self-awareness, emotional regulation, coping skills, and clarity around personal values and decisions. Drew on counselling skills and psychology-informed approaches, including reflective listening, values-based conversations, cognitive strategies, and mindfulness practices. Maintained appropriate boundaries, confidentiality, documentation, and referrals when concerns extended beyond the scope of counselling and coaching.