I will create a custom gym training program based on your goals and schedule for males


About this gig
I will create a fully personalized workout plan based on your goals, experience, and weekly availability.
I specialize in training men who want to improve their physique through structured gym programs focused on muscle gain, fat loss, and strength development.
Every program is designed to help you train in a clear and effective way, with a focus on consistency and results.
What you will get:
Custom workout plan based on your goals
Exercises with sets, reps, and rest times
Structured training split based on your schedule
Professional PDF format
I offer plans from 2 up to 6 training days per week, fully adapted to your lifestyle and gym experience.
Before creating your program, I will need some basic information about you (goal, experience, available equipment, etc.).
This service includes only training plans and basic nutrition guidance. No coaching or ongoing support included.
Get to know NB Coaching
personalized training programs
- FromItaly
- Member sinceFeb 2024
- Last delivery2 years
Languages
English, Italian, Spanish
