I will make a great starter gym program

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sebastian_friis
S
sebastian_friis
Sebastian Friis
make a great starter gym program
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make a great starter gym program
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make a great starter gym programmake a great starter gym program

About this gig

I will create a simple and effective gym workout plan tailored for beginners. Whether you want to build muscle, lose fat, or improve strength, I provide clear, actionable plans using standard gym equipment.


Each plan includes exercises, sets, reps, and guidance to stay consistent while avoiding common mistakes.


My goal is to make your workouts structured, realistic, and results-focused.

With over 3 years of training experience and as a certified fitness coach, I know how to design programs that help beginners reach their fitness goals efficiently in the gym.

  • Goals

    • Lose weight
    • Get stronger
    • Build muscle

  • Equipment

    • Basic equipment
    • Full gym

Get to know Sebastian Friis

Sebastian Friis

I will help you start your fitness journey

  • FromDenmark
  • Member sinceJun 2024
  • Avg. response time9 hours

  • Languages

    English
I have been training consistently for over 3 years and have learned what it takes to build strength, improve physique, and stay consistent. As a certified fitness coach, I focus on creating simple and effective workout plans that actually work for beginners. Whether your goal is to lose weight, build muscle, or just get started in the gym, I will create a plan that fits your level and lifestyle. My goal is to make fitness simple, realistic, and sustainable.

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