I will create a 12 week beginner hypertrophy workout program for muscle growth

S
sebastian_sun
S
sebastian_sun
Sebdsun
create a 12 week beginner hypertrophy workout program for muscle growth
create a 12 week beginner hypertrophy workout program for muscle growth
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create a 12 week beginner hypertrophy workout program for muscle growthcreate a 12 week beginner hypertrophy workout program for muscle growthcreate a 12 week beginner hypertrophy workout program for muscle growthcreate a 12 week beginner hypertrophy workout program for muscle growthcreate a 12 week beginner hypertrophy workout program for muscle growthcreate a 12 week beginner hypertrophy workout program for muscle growth

About this gig

Ready to build real muscle but not sure where to start?

This 12-week hypertrophy training program is designed specifically for beginners looking to grow muscle, gain strength, and build confidence in the gym with smart, progressive workouts.

No fluff. No confusion. Just results.

Whats Included:

  • Full 12-week plan (36 days/week)
  • Structured progression for hypertrophy
  • Warm-up & cooldown recommendations
  • Sets, reps, rest periods clearly outlined
  • Gym-based or home variation (based on your setup)
  • PDF format (printable + mobile-friendly)

Who It's For:

  • Beginners wanting a smart muscle-building routine
  • People returning to the gym after a break
  • Anyone tired of random YouTube workouts
  • Lifters looking to train with structure

  • Goals

    • Lose weight
    • Get stronger
    • Build muscle

  • Equipment

    • No gear (body weight)
    • Basic equipment
    • Full gym

Get to know Sebdsun

Sebdsun

Expert AI Developer AI Chatbots ChatGPT Mobile App Developer

  • FromNigeria
  • Member sinceJun 2025
  • Avg. response time1 hour

  • Languages

    English, German, Spanish, French
Drowning in manual tasks or clunky customer service? I help businesses automate workflows and boost efficiency with smart AI solutions and custom chatbots. Say goodbye to repetitive work and hello to seamless systems. As a bonus, I'm also a certified personal trainer so I know what it takes to build structure and discipline. Let’s work and scale up together, message me now!

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