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$
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I will be your online personal trainer and create a custom workout plan
Shary
About this gig
Ready to feel stronger, healthier and more confident? Lets make it happen together!
Hi, Im Shary, a personal trainer and sports science student with experience as a fitness technician and swimming instructor. I dont send generic routines: every plan is built from scratch around your goals, your level, your schedule and your equipment.
What I can help you with:
Fat loss
Muscle gain
Getting fit from zero
Strength and endurance
Packages:
Starter Plan: 2-week custom workout plan (sets, reps, rest times)
Transformation Plan: 4-week plan + nutrition guidelines + plan update after week 2
Full Coaching: 8-week coaching + nutrition guidelines + weekly check-ins and support
All plans work at home (no equipment or basic equipment) or in a full gym.
How it works:
- Order your package
- Fill in a short questionnaire about you
- Get your custom plan and start training
I speak English and Spanish
Have questions? Message me before ordering, I reply fast!
Get to know Shary
Shary
Personal Trainer, Custom Workout Plans for Home and Gym
- FromSpain
- Member sinceOct 2022
- Avg. response time2 hours
Languages
English, Spanish, Catalan, Urdu, Hindi, Arabic
Hi! I’m Shary 👋 Personal trainer and fitness technician with a background in sports science, and experience as a swimming instructor.
I create workout plans made just for you, whether you train at home or in the gym, plus simple nutrition tips that fit your lifestyle. I also build conditioning programs for athletes and young players getting ready for their season.
Lose fat, build muscle, get faster or start from zero: I’ll be with you every step of the way and keep you motivated 💪
Ready to change? Send me a message and let’s get started! 🔥
My Portfolio
FAQ
Do I need a gym to follow the plan?
No. I can create your plan for home with no equipment, with basic equipment (dumbbells, bands) or for a full gym. Just tell me what you have.
I’m a complete beginner. Is this for me?
Yes! Every plan is adapted to your level. I’ll explain each exercise so you can train safely from day one.
What do you need from me to start?
After you order, you’ll fill in a short questionnaire about your goal, level, schedule, available equipment and any injuries.
Do you offer a full diet plan?
I include nutrition guidelines (protein, hydration, healthy meal examples) in the Transformation Plan and Full Coaching. For a medical or clinical diet, I recommend seeing a registered dietitian.
Can I ask questions during the plan?
Yes. With the Transformation Plan and Full Coaching you get ongoing support and check-ins. With the Starter Plan you can add support as an extra.
Can you guarantee results?
I’ll give you a plan built specifically for you and guide you all the way. Results depend on how consistently you follow it, and I’ll help you stay on track.
