I will create a custom gym and running plan for beginners

Hi, I'm Elisa from Switzerland - simpledesignsch. I create beginner-friendly gym, running and home workout plans that are easy to follow - no complicated terms, no fancy equipment needed.

Perfect for you if you want to:

• start running and finish your first 5KM
• lose weight at home without a gym
• build muscle as a gym beginner
• feel healthier and fix your office back pain

What you get:

• PDF training plan 4 / 8 / 12 weeks depending on package
• clear exercises with sets, reps, duration and rest
• weekly progression so you get better
• progress tracker to check off
• bonus: my favorite running routes in Zurich for the 5KM plan

All plans are tested by me, for beginners, and can be done with no equipment, dumbbells or gym machines.

Why me?

Designer by background, fitness lover by heart. I make plans that look good AND work in real life. Fast delivery, quick support, and I adapt the plan to your level, time and goal.

Please note: This is not medical advice. If you have injuries or health conditions, please check with your doctor first.

Send me a message with your goal and let's start today!