I will create your nutrition and fitness plan

S
sofia_chvz
S
sofia_chvz
SofiaCh
create your nutrition and fitness plan
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create your nutrition and fitness plan
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create your nutrition and fitness plancreate your nutrition and fitness plan

About this gig

Are you struggling to eat healthy while balancing a demanding career, family responsibilities, and a busy schedule?

I help busy professionals achieve their health and wellness goals through realistic, personalized nutrition strategies that fit their everyday lives. My approach focuses on sustainable habits, not restrictive diets or quick fixes.

What you can expect:

Personalized nutrition guidance tailored to your goals and lifestyle

Practical meal planning strategies for busy schedules

Sustainable habit-building techniques

Flexible recommendations that work in real-life situations

Ongoing support and actionable advice

I believe that healthy eating should be simple, enjoyable, and sustainable. Whether your goal is weight management, improved energy, better eating habits, or overall wellness, I will help you create a plan that works for you.

No extreme diets. No unrealistic expectations. Just practical solutions for real life.

  • Purpose

    • Competition preparation
    • Performance analysis

  • Sports type

    • Cycling
    • Swimming
    • Track & Field
    • Triathlon

  • Trainee level

    • Beginner
    • Intermediate

Get to know SofiaCh

SofiaCh

Sustainable Fitness Coach for Busy Professionals

  • FromArgentina
  • Member sinceMay 2026
  • Avg. response time14 hours

  • Languages

    English, Spanish
Hi, I'm Sofia. I help busy professionals improve their fitness, energy levels, and body composition through sustainable nutrition and training plans that fit real-life schedules. As a former elite triathlete, food industry professional, and Nutrition student, I understand both high-performance sports and the challenges of balancing health with work, study, and daily responsibilities. Today, I combine a full-time job, university studies, and endurance training, which allows me to create realistic strategies that people can actually sustain.

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