I will create a personalized workout plan for your fitness goals

️ PERSONALIZED WORKOUT PLAN FOR YOUR FITNESS GOALS

Want a clear and structured workout plan that fits your goals, experience and schedule?

I will create a personalized workout plan with exercises, sets, reps and a clear training structure.

BASIC $5

2 training days

Exercises, sets & reps

Exercise order

PDF workout plan

1 revision

STANDARD $10

34 training days

Personalized training split

Exercises for major muscle groups

Sets & reps

Short exercise explanations

PDF workout plan

1 revision

PREMIUM $20

45 training days

Personalized workout structure

Exercises, sets & reps

Estimated daily calorie needs

Macro guidelines

General nutrition recommendations

PDF workout & nutrition guide

2 revisions

WHAT I NEED:

Your goal, training days, experience, gym/home setup, available equipment, workout duration and preferences.

For Premium: age, height, weight and sex.

IMPORTANT: Calorie and macro information is an estimate/general guideline, not medical or professional nutrition advice. Workout plans are for general fitness and are not intended to treat injuries or medical conditions.