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$
USD
I will create custom training program for athletic development
Simon Almgren
About this gig
Get a fully customized training program for you based on your athletic level, available equipment and how much time you want to train per week. Based on these criteria's I will optimize your time in the gym, field or track so that you develop your athletic abilities as much as possible. I follow a thorough progression in the training so you can work your way into the program. Each week is different from another so your body and mind is always being challenged. At the end of the program more challenging exercise are being introduced so you can take your athletic form to the next level! The programs are based on my 10+ years working experience as sports performance coach and my educational background with a Masters degree in sports science and data science from top universities in the world.
Each program has instructional videos for all exercises that is performed by pro-athletes and they have descriptions how to setup each exercise and what technique cues to follow.
All information about sets, reps, recommended weights and rest between sets are in the document as well as how you setup your fundamental athletic posture to use during training.
Get to know Simon Almgren
Simon Almgren
Athletic Performance Coach
- FromSweden
- Member sinceSep 2023
Languages
English
My experience as a 100m sprinter and College Football player in the USA taught me what it takes, in terms of training, as a athlete to perform at a high level.
After my career, I earned a Master’s in Sports Medicine to learn the science of athletic performance training. Today, I use those same systems to train NHL and pro athletes.
I've created online training programs customizable for you to give you the same pro-level training, easy to do in any gym or field. Get a PDF with instructional videos for each exercise that includes top 3 coaching cues, easy to use on your phone while you train.
FAQ
Who are these programs for?
Our programs are for athletes of all levels – from beginners to elite competitors – in sports like football, hockey, rugby, long distance running, and more! We have different programs based on your current experience and goals.
What equipment do I need?
All programs are designed to be done in any commercial gym or at home using standard free weights (barbells, dumbbells, etc.) and bodyweight exercises. You don't need special machines.
How do I access the program and videos?
After purchase, you download your full training program as a PDF file, easy to use on your phone. The PDF includes links to over 150 instructional videos on our YouTube channel for every exercise.
