I will create a custom sprint and strength training plan

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sprpro
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sprpro
Prakash S
create a custom sprint and strength training plan
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create a custom sprint and strength training plan

About this gig

Unleash your true athletic potential with a custom training plan! I will be your personal sports trainer, creating sprint, strength, and fitness workouts designed just for you. Improve speed, stamina, and performance while staying injury-free. Train smart, progress fast, and achieve results that last.

  • Goals

    • Lose weight
    • Get stronger
    • Be healthier & feel better

  • Equipment

    • No gear (body weight)
    • Basic equipment
    • Full gym
    • Resistance Band

Get to know Prakash S

Prakash S
  • FromIndia
  • Member sinceNov 2024

  • Languages

    English, Tamil
Hi, I’m Prakash – a dedicated athlete and certified sports enthusiast with years of hands-on experience in sprinting, strength training, and athletic development. With a background as a competitive 400m runner and a strong track record of overcoming injuries while achieving personal bests, I understand exactly what it takes to train smart, stay consistent, and build peak performance. I’ve worked on cool projects like: Designing custom sprint and strength programs for athletes aiming to break personal records. Helping beginners develop solid foundations in fitness, speed, and endurance.