I will a personalized running plan backed by exercise science

STOP FOLLOWING GENERIC PDF TRAINING PLANS

If you've ever downloaded a "free 12-week marathon plan" and wondered why

week 6 has you running further than you've ever run in your life with zero

progression logic you're not alone. Most running plans online are copy-

pasted templates. Mine aren't.

I hold a Degree in Exercise Sciences and spent several years

working directly with athletes as an applied Scientist. I'm also a

competitive triathlete myself, so I train the way I coach: with real

periodisation, not guesswork.

WHAT YOU GET

A fully personalized running plan based on YOUR current fitness, race

  goal, weekly availability, and injury history

Structured periodization (base, build, peak, taper) not just

  "run more each week"

Pace/heart rate zone guidance so every session has a clear purpose

  (easy, tempo, intervals, long run)

A simple explanation of WHY each phase exists, so you understand your

  training instead of just following orders

Delivered as an easy-to-follow spreadsheet or PDF you can use on your

  phone or